Nutrient Comparison: Crackers, matzo, whole-wheat VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, matzo, whole-wheat versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, matzo, whole-wheat vs Oil Roasted Sunflower Seeds:
- 7 ounces of Crackers, matzo, whole-wheat have 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.6 times more Vitamin B5, 5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Crackers, matzo, whole-wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, matzo, whole-wheat vs Oil Roasted Sunflower Seeds:
- 7 ounces of Crackers, matzo, whole-wheat have 1.7 times more Manganese than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium, 5.2 times more Copper, 3.7 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Oil Roasted Sunflower Seeds contain similar levels of Iron, Magnesium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, matzo, whole-wheat have 3.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 34.2 times more Fat, 29.1 times more Saturated Fat, 2.5 times more Omega 3, 55.4 times more Omega 6 and 1.5 times more Protein than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.