Nutrient Comparison: Crackers, melba toast, plain VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, plain versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, plain vs Frozen Cauliflower:
- 7 ounces of Crackers, melba toast, plain have 8.1 times more Vitamin B1, 3.9 times more Vitamin B2, 9.6 times more Vitamin B3, 5.1 times more Vitamin B5, 1.9 times more Vitamin B9 and 6.1 times more Vitamin E than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B6, more Vitamin C and 16.4 times more Vitamin K than Crackers, melba toast, plain.
- 7 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, melba toast, plain as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, plain vs Frozen Cauliflower:
- 7 ounces of Crackers, melba toast, plain have 4.2 times more Calcium, 9.3 times more Copper, 6.9 times more Iron, 4.9 times more Magnesium, 5.7 times more Manganese, 5.6 times more Phosphorus, 43.5 times more Selenium, 24.9 times more Sodium and 11.8 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 18.1 times more Water than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Frozen Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, plain have 16.3 times more Energy, 11.9 times more Fat, 41.7 times more Omega 6, 16.4 times more Carbohydrate, 2.7 times more Fiber and 6 times more Protein than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.4 times more Omega 3 and 2.4 times more Sugars than Crackers, melba toast, plain.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6