Nutrient Comparison: Crackers, melba toast, plain VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, plain versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, plain vs Oil Roasted Sunflower Seeds:
- 7 ounces of Crackers, melba toast, plain have 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 10 times more Vitamin B5, 8.1 times more Vitamin B6, 1.9 times more Vitamin B9, 84.5 times more Vitamin E and 3.4 times more Vitamin K than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin K
- Both Crackers, melba toast, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, plain vs Oil Roasted Sunflower Seeds:
- 7 ounces of Crackers, melba toast, plain have 199.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 5.8 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, plain have 3.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 16 times more Fat, 15.9 times more Saturated Fat, 28.3 times more Omega 6, 3.3 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.