Lets compare vitamin content per 1 kilogram of Crackers, melba toast, plain vs Oil Roasted Sunflower Seeds:
Crackers, melba toast, plain have 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10 times more Vitamin B5, 8.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 84.5 times more Vitamin E and 3.4 times more Vitamin K than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Crackers, melba toast, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, melba toast, plain vs Oil Roasted Sunflower Seeds:
Crackers, melba toast, plain have 199.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 5.8 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, melba toast, plain have 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 16 times more Fat, 15.9 times more Saturated Fat, 28.3 times more Omega 6, 3.3 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 1 kg.
Both Crackers, melba toast, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.