Nutrient Comparison: Crackers, melba toast, plain, without salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, plain, without salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, plain, without salt vs Dried Beechnuts:
- 7 ounces of Crackers, melba toast, plain, without salt have 1.4 times more Vitamin B1 and 4.7 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Dried Beechnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin C
- Both Crackers, melba toast, plain, without salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, plain, without salt vs Dried Beechnuts:
- 7 ounces of Crackers, melba toast, plain, without salt have 93 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus and 5.6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Copper, 5 times more Potassium and 2 times more Sodium than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Dried Beechnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, plain, without salt have 2.3 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 15.6 times more Fat, 12.9 times more Saturated Fat, 23.9 times more Omega 3 and 15.2 times more Omega 6 than Crackers, melba toast, plain, without salt.