Nutrient Comparison: Crackers, melba toast, plain, without salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, plain, without salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, plain, without salt vs Tomato Juice with Salt:
- 7 ounces of Crackers, melba toast, plain, without salt have 4.1 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Crackers, melba toast, plain, without salt.
- 7 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, plain, without salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, plain, without salt vs Tomato Juice with Salt:
- 7 ounces of Crackers, melba toast, plain, without salt have 9.3 times more Calcium, 6.9 times more Copper, 9.5 times more Iron, 5.4 times more Magnesium, 16.6 times more Manganese, 10.3 times more Phosphorus and 18.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 13.3 times more Sodium and 18.5 times more Water than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Tomato Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, plain, without salt have 22.9 times more Energy, 11 times more Fat, 14.2 times more Omega 3, 55 times more Omega 6, 21.7 times more Carbohydrate, 15.8 times more Fiber and 14.2 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein