Nutrient Comparison: Tomato Juice with Salt VS Crackers, saltines, low salt (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 7 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 6.1 times more Vitamin B1, 4.2 times more Vitamin B2, 7.8 times more Vitamin B3, 7 times more Vitamin B9, more Vitamin B12, 3.5 times more Vitamin E and 6.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 7 ounces of Tomato Juice with Salt have 1.3 times more Sodium and 23.4 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 11.9 times more Calcium, 3.7 times more Copper, 13.2 times more Iron, 2.3 times more Magnesium, 12.3 times more Manganese, 5.8 times more Phosphorus, 3.3 times more Potassium, 12.8 times more Selenium and 7.5 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 24.8 times more Energy, 30.5 times more Fat, 105.3 times more Saturated Fat, 87.4 times more Omega 3, 164.7 times more Omega 6, 21.1 times more Carbohydrate, 7.3 times more Fiber and 11.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein