Nutrient Comparison: Tomato Juice with Salt VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 5.7 times more Vitamin B1, 5.9 times more Vitamin B2, 7.8 times more Vitamin B3 and 6.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 7 ounces of Tomato Juice with Salt have 1.7 times more Potassium and 23 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 11.9 times more Calcium, 4.7 times more Copper, 13.8 times more Iron, 2.5 times more Magnesium, 10.2 times more Manganese, 5.5 times more Phosphorus, 3 times more Sodium and 7 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 25.5 times more Energy, 40.7 times more Fat, 154.3 times more Saturated Fat, 17.2 times more Omega 3, 72.4 times more Omega 6, 20.3 times more Carbohydrate, 7.5 times more Fiber and 10.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein