Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, rye (includes pumpernickel) versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Cassava:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 5.4 times more Vitamin B1, 5.9 times more Vitamin B2, 5.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Cassava:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 4.9 times more Calcium, 4 times more Copper, 13.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 6.8 times more Phosphorus, 55.3 times more Selenium, 64.2 times more Sodium and 4 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 2.4 times more Energy, 12.1 times more Fat, 6.2 times more Omega 3, 38.8 times more Omega 6, 2 times more Carbohydrate, 4.4 times more Fiber and 8.5 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6