Nutrient Comparison: Crackers, melba toast, wheat VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, wheat versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, wheat vs Chilled Orange Juice:
- 7 ounces of Crackers, melba toast, wheat have 9.2 times more Vitamin B1, 7.7 times more Vitamin B2, 18.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Crackers, melba toast, wheat.
- 7 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Crackers, melba toast, wheat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, wheat vs Chilled Orange Juice:
- 7 ounces of Crackers, melba toast, wheat have 3.9 times more Calcium, 6.3 times more Copper, 34.6 times more Iron, 5.1 times more Magnesium, 46.3 times more Manganese, 9.7 times more Phosphorus, 550 times more Selenium, 418.5 times more Sodium and 21.4 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 15.9 times more Water than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Chilled Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, wheat have 7.6 times more Energy, 19.2 times more Fat, 7.1 times more Omega 3, 37.3 times more Omega 6, 6.6 times more Carbohydrate, 24.7 times more Fiber and 19 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein