Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, fat-free, low-sodium versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, fat-free, low-sodium vs Acorns:
- 7 ounces of Crackers, saltines, fat-free, low-sodium have 4.6 times more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Vitamin B5 and 6.2 times more Vitamin B6 than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, fat-free, low-sodium vs Acorns:
- 7 ounces of Crackers, saltines, fat-free, low-sodium have 9.8 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.9 times more Calcium, 4.3 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese and 4.7 times more Potassium than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, fat-free, low-sodium have 2 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 14.9 times more Fat, 12.7 times more Saturated Fat and 7.1 times more Omega 6 than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Acorns offer comparable quantities of Energy per seven ounces.