Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Royal Red Kidney Beans:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 6.4 times more Vitamin B1, 4.9 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B6 than Crackers, saltines, low salt (includes oyster, soda, soup).
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Royal Red Kidney Beans:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 2.7 times more Calcium, 1.9 times more Iron, 3.3 times more Manganese, 1.9 times more Potassium, 5.3 times more Selenium and 39.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Copper, 1.7 times more Magnesium and 1.3 times more Phosphorus than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled Royal Red Kidney Beans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 3.4 times more Energy, 52.1 times more Fat, 83.4 times more Saturated Fat, 7.7 times more Omega 3, 100.7 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.2 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6