Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Canned Carrots with Liquids and Salt:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 32.2 times more Vitamin B1, 12.3 times more Vitamin B2, 12.4 times more Vitamin B3, 3.4 times more Vitamin B5, 17.5 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Canned Carrots with Liquids and Salt:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 3.8 times more Calcium, 1.5 times more Copper, 9.9 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 4.2 times more Potassium, 16 times more Selenium and 2.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 23.1 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Canned Carrots with Liquids and Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 18.3 times more Energy, 63.2 times more Fat, 80 times more Saturated Fat, 54.6 times more Omega 3, 64.7 times more Omega 6, 13.8 times more Carbohydrate, 1.6 times more Fiber and 16.4 times more Protein than Canned Carrots with Liquids and Salt.
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein