Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 3.8 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 3.7 times more Vitamin B9, 11.9 times more Vitamin E and 8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 1.8 times more Copper, 6.9 times more Iron, 2.5 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus, 258 times more Selenium, 3.1 times more Sodium and 3.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 2.5 times more Energy, 2.1 times more Fat, 43.8 times more Omega 3, 22.7 times more Omega 6, 2.5 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat than Crackers, saltines, whole wheat (includes multi-grain).
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6