Nutrient Comparison: Crackers, standard snack-type, regular VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, regular versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, regular vs Boiled Royal Red Kidney Beans:
- 7 ounces of Crackers, standard snack-type, regular have 4.4 times more Vitamin B1, 6.8 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B6 than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, regular vs Boiled Royal Red Kidney Beans:
- 7 ounces of Crackers, standard snack-type, regular have 2.7 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 5.6 times more Selenium and 145.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.5 times more Copper, 2.3 times more Magnesium, 3.2 times more Potassium and 1.8 times more Zinc than Crackers, standard snack-type, regular.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, regular have 4.1 times more Energy, 155.5 times more Fat, 231.8 times more Saturated Fat, 27.1 times more Omega 3, 321.4 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 4 times more Fiber and 1.4 times more Protein than Crackers, standard snack-type, regular.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6