Nutrient Comparison: Crackers, standard snack-type, regular VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, regular versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, regular vs Canned Carrots with Salt:
- 7 ounces of Crackers, standard snack-type, regular have 23.1 times more Vitamin B1, 15.2 times more Vitamin B2, 7.9 times more Vitamin B3, 3.1 times more Vitamin B5, 10.2 times more Vitamin B9, 4.1 times more Vitamin E and 7.1 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- 7 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Crackers, standard snack-type, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, regular vs Canned Carrots with Salt:
- 7 ounces of Crackers, standard snack-type, regular have 4.8 times more Calcium, 6.3 times more Iron, 2.3 times more Magnesium, 10.3 times more Phosphorus, 16.8 times more Selenium, 3 times more Sodium and 1.9 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Potassium and 29.6 times more Water than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Canned Carrots with Salt contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, regular have 20.4 times more Energy, 139.1 times more Fat, 154.5 times more Saturated Fat, 140.5 times more Omega 3, 146.5 times more Omega 6, 11.1 times more Carbohydrate, 3.3 times more Sugars, 1.5 times more Fiber and 10.4 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein