Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, with whole wheat versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, with whole wheat vs Boiled Spears Frozen Broccoli:
- 7 ounces of Crackers, standard snack-type, with whole wheat have 5.8 times more Vitamin B1, 3 times more Vitamin B2, 9.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and 6.2 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
- 7 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, with whole wheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, with whole wheat vs Boiled Spears Frozen Broccoli:
- 7 ounces of Crackers, standard snack-type, with whole wheat have 3.3 times more Calcium, 4.6 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 6.5 times more Phosphorus, 4.6 times more Selenium, 31.2 times more Sodium and 3.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 33.2 times more Water than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Boiled Spears Frozen Broccoli contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, with whole wheat have 16.5 times more Energy, 162.2 times more Fat, 241.4 times more Saturated Fat, 21.2 times more Omega 3, 541.3 times more Omega 6, 12.8 times more Carbohydrate, 7.1 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6