Comparing Nutrients in 100 calories Crackers, standard snack-type, with whole wheatVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Crackers, standard snack-type, with whole wheat
21.6g
Boiled Spears Frozen Broccoli
357g
Crackers, standard snack-type, with whole wheat have 16.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Boiled Spears Frozen Broccoli?
Crackers, Standard Snack-type, With Whole Wheat VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, with whole wheat vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B3, 9.5 times more Vitamin B5, 11.9 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 102.6 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
100 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, standard snack-type, with whole wheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, with whole wheat vs Boiled Spears Frozen Broccoli:
100 calories of Crackers, standard snack-type, with whole wheat have 1.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 2.6 times more Phosphorus, 14.2 times more Potassium, 3.6 times more Selenium, 4.5 times more Zinc and 549.5 times more Water than Crackers, standard snack-type, with whole wheat.
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, with whole wheat have 9.8 times more Fat, 14.6 times more Saturated Fat, 1.3 times more Omega 3 and 32.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate, 2.3 times more Sugars, 10.1 times more Fiber and 7 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6