Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, with whole wheat versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, with whole wheat vs Oil Roasted Sunflower Seeds:
- 7 ounces of Crackers, standard snack-type, with whole wheat have 4.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 14.6 times more Vitamin B5, 4.4 times more Vitamin B6, 4 times more Vitamin B9 and 12.5 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- Both Crackers, standard snack-type, with whole wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, with whole wheat vs Oil Roasted Sunflower Seeds:
- 7 ounces of Crackers, standard snack-type, with whole wheat have 1.9 times more Calcium and 249.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 9.2 times more Copper, 2.7 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 9 times more Selenium and 4.7 times more Zinc than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Oil Roasted Sunflower Seeds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, with whole wheat have 11 times more Omega 3, 3 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.9 times more Fat, 1.6 times more Saturated Fat, 4.9 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Crackers, standard snack-type, with whole wheat.