Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, coconut macaroon per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cookies, coconut macaroon:
- 7 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 4.7 times more Vitamin B2, 18.8 times more Vitamin B3, 8.3 times more Vitamin B6, 78 times more Vitamin B9, 191.2 times more Vitamin E and 2.8 times more Vitamin K than Cookies, coconut macaroon.
- 7 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cookies, coconut macaroon:
- 7 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 6.7 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 16.8 times more Phosphorus, 3.9 times more Potassium, 11.5 times more Selenium and 7.1 times more Zinc than Cookies, coconut macaroon.
- While 7 oz of Cookies, coconut macaroon contain 80.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.3 times more Fat, 1.7 times more Omega 3, 44.9 times more Omega 6, 2.1 times more Fiber and 6.6 times more Protein than Cookies, coconut macaroon.
- While 7 oz of Cookies, coconut macaroon contain 2.8 times more Saturated Fat, 2.7 times more Carbohydrate and 14.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.