Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cookies, coconut macaroon. It has very high energy density when compared to other foods. Cookies, coconut macaroon having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cookies, coconut macaroon?
Oil Roasted Sunflower Seeds VS Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cookies, coconut macaroon?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cookies, coconut macaroon:
500 calories of Oil Roasted Sunflower Seeds have 12.4 times more Vitamin B1, 3.6 times more Vitamin B2, 14.6 times more Vitamin B3, 6.4 times more Vitamin B6, 60.6 times more Vitamin B9 and 148.6 times more Vitamin E than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cookies, coconut macaroon:
500 calories of Oil Roasted Sunflower Seeds have 5.2 times more Copper, 4.1 times more Iron, 3.4 times more Magnesium, 13 times more Phosphorus, 3.1 times more Potassium, 8.9 times more Selenium and 5.5 times more Zinc than Cookies, coconut macaroon.
While 500 kcal of Cookies, coconut macaroon contain 103.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 34.9 times more Omega 6, 1.6 times more Fiber and 5.2 times more Protein than Cookies, coconut macaroon.
While 500 kcal of Cookies, coconut macaroon contain 3.7 times more Saturated Fat, 3.4 times more Carbohydrate and 18.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, coconut macaroon offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 in 500 calories.