Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, shortbread, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cookies, shortbread, reduced fat:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 21.6 times more Vitamin B5, 11.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.9 times more Vitamin E than Cookies, shortbread, reduced fat.
- Both Oil Roasted Sunflower Seeds and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cookies, shortbread, reduced fat:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 20 times more Copper, 1.4 times more Iron, 9.1 times more Magnesium, 5.3 times more Manganese, 17.3 times more Phosphorus, 5.5 times more Potassium, 12.6 times more Selenium and 10.6 times more Zinc than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 190.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 3.7 times more Fat, 1.5 times more Saturated Fat, 6.4 times more Omega 6, 8.2 times more Fiber and 3.7 times more Protein than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 2.1 times more Omega 3, 3.3 times more Carbohydrate and 7 times more Sugars than Oil Roasted Sunflower Seed Kernels.