Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cookies, shortbread, reduced fat:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Vitamin B3, 21.6 times more Vitamin B5, 11.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 14.9 times more Vitamin E than Cookies, shortbread, reduced fat.
Both Oil Roasted Sunflower Seed Kernels and Cookies, shortbread, reduced fat have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cookies, shortbread, reduced fat:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Calcium, 20 times more Copper, 1.4 times more Iron, 9.1 times more Magnesium, 5.3 times more Manganese, 17.3 times more Phosphorus, 5.5 times more Potassium, 12.6 times more Selenium and 10.6 times more Zinc than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 190.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 3.7 times more Fat, 1.5 times more Saturated Fat, 6.4 times more Omega 6, 8.2 times more Fiber and 3.7 times more Protein than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 2.1 times more Omega 3, 3.3 times more Carbohydrate and 7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, shortbread, reduced fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.