Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cookies, shortbread, reduced fat. It has very high energy density when compared to other foods. Cookies, shortbread, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cookies, shortbread, reduced fat?
Oil Roasted Sunflower Seeds VS Cookies, Shortbread, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cookies, shortbread, reduced fat:
300 calories of Oil Roasted Sunflower Seeds have 16.5 times more Vitamin B5, 8.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 11.3 times more Vitamin E than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cookies, shortbread, reduced fat:
300 calories of Oil Roasted Sunflower Seeds have 15.3 times more Copper, 6.9 times more Magnesium, 4 times more Manganese, 13.1 times more Phosphorus, 4.2 times more Potassium, 9.6 times more Selenium and 8.1 times more Zinc than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 249.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, shortbread, reduced fat contain similar levels of Iron per 300 calories.
300 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.8 times more Fat, 4.9 times more Omega 6, 6.2 times more Fiber and 2.8 times more Protein than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 2.7 times more Omega 3, 4.4 times more Carbohydrate and 9.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, shortbread, reduced fat offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber