Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, sugar wafer, chocolate-covered per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Oil Roasted Sunflower Seeds have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 16.5 times more Vitamin B6, 15.6 times more Vitamin B9 and 16.8 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain more Vitamin B12 and 2.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Oil Roasted Sunflower Seeds have more Calcium, 6.8 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 9.7 times more Phosphorus, 1.6 times more Potassium, 14.5 times more Selenium and 8.5 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 46 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 8.8 times more Omega 6, 3.1 times more Fiber and 5.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 2.4 times more Saturated Fat, 3.6 times more Omega 3, 2.9 times more Carbohydrate and 16.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 100 grams.