Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, sugar wafer, chocolate-covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 16.5 times more Vitamin B6, 15.6 times more Vitamin B9 and 16.8 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain more Vitamin B12 and 2.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Oil Roasted Sunflower Seeds have more Calcium, 6.8 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 9.7 times more Phosphorus, 1.6 times more Potassium, 14.5 times more Selenium and 8.5 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 46 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 8.8 times more Omega 6, 3.1 times more Fiber and 5.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 2.4 times more Saturated Fat, 3.6 times more Omega 3, 2.9 times more Carbohydrate and 16.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 14 ounces.