Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, sugar wafer, chocolate-covered per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cookies, sugar wafer, chocolate-covered:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 16.5 times more Vitamin B6, 15.6 times more Vitamin B9 and 16.8 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains more Vitamin B12 and 2.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cookies, sugar wafer, chocolate-covered:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Calcium, 6.8 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 9.7 times more Phosphorus, 1.6 times more Potassium, 14.5 times more Selenium and 8.5 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 46 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.9 times more Fat, 8.8 times more Omega 6, 3.1 times more Fiber and 5.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 2.4 times more Saturated Fat, 3.6 times more Omega 3, 2.9 times more Carbohydrate and 16.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per one kilogram.