Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, chocolate-covered vs Toasted Sunflower Seeds:
Cookies, sugar wafer, chocolate-covered have more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin B3, 16.8 times more Vitamin B6, 15.9 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, sugar wafer, chocolate-covered vs Toasted Sunflower Seeds:
Cookies, sugar wafer, chocolate-covered have 46 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Calcium, 6.9 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 9.9 times more Phosphorus, 1.6 times more Potassium and 8.7 times more Zinc than Cookies, sugar wafer, chocolate-covered.
Comparison of macro-nutrients per 1 kilogram:
Cookies, sugar wafer, chocolate-covered have 2.9 times more Saturated Fat, 3.7 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 9.6 times more Omega 6, 3.4 times more Fiber and 5 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 kg.
Both Cookies, sugar wafer, chocolate-covered as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.