Cookies, Sugar Wafer, Chocolate-covered VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, chocolate-covered or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cookies, sugar wafer, chocolate-covered vs Toasted Sunflower Seeds:
- 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 5.6 times more Vitamin B3, 14.3 times more Vitamin B6 and 13.5 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cookies, sugar wafer, chocolate-covered as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafer, chocolate-covered vs Toasted Sunflower Seeds:
- 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 8.4 times more Phosphorus, 1.3 times more Potassium and 7.4 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- 300 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium and Zinc
- Both Cookies, sugar wafer, chocolate-covered as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, sugar wafer, chocolate-covered have 3.4 times more Saturated Fat, 4.3 times more Omega 3 and 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 8.2 times more Omega 6, 2.9 times more Fiber and 4.2 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3