Nutrient Comparison: Crackers, wheat, reduced fat VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, reduced fat versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, reduced fat vs Boiled Royal Red Kidney Beans:
- 7 ounces of Crackers, wheat, reduced fat have 6.6 times more Vitamin B1, 4 times more Vitamin B2, 9.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Crackers, wheat, reduced fat as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, reduced fat vs Boiled Royal Red Kidney Beans:
- 7 ounces of Crackers, wheat, reduced fat have 1.8 times more Calcium, 1.8 times more Iron, 8.3 times more Manganese, 1.8 times more Phosphorus, 8.7 times more Selenium, 155.2 times more Sodium and 1.9 times more Zinc than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Potassium than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Boiled Royal Red Kidney Beans contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, reduced fat have 3.6 times more Energy, 78.6 times more Fat, 88 times more Saturated Fat, 15.2 times more Omega 3, 171.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.7 times more Fiber than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6