Nutrient Comparison: Crackers, wheat, regular VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, regular versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, regular vs Baked Potato Flesh:
- 7 ounces of Crackers, wheat, regular have 2.7 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B9, 38.8 times more Vitamin E and 47.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Crackers, wheat, regular as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, regular vs Baked Potato Flesh:
- 7 ounces of Crackers, wheat, regular have 18.4 times more Calcium, 1.3 times more Copper, 7.5 times more Iron, 2.9 times more Magnesium, 9.6 times more Manganese, 6 times more Phosphorus, 33 times more Selenium, 139.8 times more Sodium and 5.7 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Potassium and 27.4 times more Water than Crackers, wheat, regular.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, regular have 4.9 times more Energy, 164 times more Fat, 123.5 times more Saturated Fat, 98.7 times more Omega 3, 233.6 times more Omega 6, 3.3 times more Carbohydrate, 9.1 times more Sugars, 4.6 times more Fiber and 3.7 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6