Nutrient Comparison: Crackers, whole-wheat VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole-wheat versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole-wheat vs Boiled California Red Kidney Beans:
- 7 ounces of Crackers, whole-wheat have 1.4 times more Vitamin B1, 8.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Crackers, whole-wheat.
- 7 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Crackers, whole-wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole-wheat vs Boiled California Red Kidney Beans:
- 7 ounces of Crackers, whole-wheat have 1.5 times more Copper, 2.3 times more Magnesium, 6.8 times more Manganese, 2.4 times more Phosphorus, 8.4 times more Selenium, 200 times more Sodium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Calcium than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Boiled California Red Kidney Beans contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole-wheat have 3.4 times more Energy, 157 times more Fat, 147.4 times more Saturated Fat, 26.3 times more Omega 3, 304.8 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Crackers, whole-wheat and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6