Nutrient Comparison: Crackers, whole-wheat VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole-wheat versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole-wheat vs Tomato Puree:
- 7 ounces of Crackers, whole-wheat have 7.3 times more Vitamin B1, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 8 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 3.8 times more Vitamin B2, more Vitamin C and 1.4 times more Vitamin E than Crackers, whole-wheat.
- 7 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Crackers, whole-wheat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole-wheat vs Tomato Puree:
- 7 ounces of Crackers, whole-wheat have 2 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 12.7 times more Manganese, 8.3 times more Phosphorus, 14.4 times more Selenium, 28.6 times more Sodium and 7.3 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Potassium and 29.9 times more Water than Crackers, whole-wheat.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole-wheat have 11.2 times more Energy, 67.3 times more Fat, 71.1 times more Saturated Fat, 210.8 times more Omega 3, 74.3 times more Omega 6, 7.7 times more Carbohydrate, 5.4 times more Fiber and 6.4 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.1 times more Sugars and more Fructose than Crackers, whole-wheat.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6