Nutrient Comparison: Crackers, whole-wheat, low salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole-wheat, low salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole-wheat, low salt vs Frozen Roasted Potatoes with Salt:
- Both Crackers, whole-wheat, low salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Crackers, whole-wheat, low salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole-wheat, low salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Crackers, whole-wheat, low salt have 3.3 times more Calcium and 6.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 1.6 times more Sodium than Crackers, whole-wheat, low salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole-wheat, low salt have 3.5 times more Energy, 9.5 times more Fat, 20.3 times more Saturated Fat, 2.6 times more Carbohydrate, 4 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.