Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Acorn Flour:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Acorn Flour:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.5 times more Iron, 2.5 times more Phosphorus, more Sodium and 3.2 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.3 times more Calcium, 2 times more Copper and 2.2 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Acorn Flour contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.9 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Fat and 1.4 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Acorn Flour offer comparable quantities of Energy, Saturated Fat and Carbohydrate per seven ounces.