Nutrient Comparison: Sweetened Dried Cranberries VS Cooked Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Cranberries versus 7 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Cranberries vs Cooked Frozen Cauliflower:
- 7 ounces of Sweetened Dried Cranberries have 1.8 times more Vitamin B3 and 35 times more Vitamin E than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B9, 156.5 times more Vitamin C and 1.6 times more Vitamin K than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sweetened Dried Cranberries as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Cranberries vs Cooked Frozen Cauliflower:
- 7 ounces of Sweetened Dried Cranberries have 2.6 times more Copper than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 2.3 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 6 times more Water than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Cooked Frozen Cauliflower contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Sweetened Dried Cranberries as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Cranberries have 16.2 times more Energy, 22.1 times more Carbohydrate, 69.1 times more Sugars and 2 times more Fiber than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 3.5 times more Omega 3 and 9.5 times more Protein than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in seven ounces.