Nutrient Comparison: Cranberries VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberries versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberries vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cranberries have 12.7 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 26.7 times more Vitamin B1, 14 times more Vitamin B2, 40.9 times more Vitamin B3, 23.5 times more Vitamin B5, 13.9 times more Vitamin B6, 234 times more Vitamin B9 and 27.5 times more Vitamin E than Raw Cranberries.
- 7 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Cranberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberries vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cranberries have 56.7 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 32.2 times more Copper, 18.6 times more Iron, 21.2 times more Magnesium, 7.8 times more Manganese, 103.5 times more Phosphorus, 6 times more Potassium, 782 times more Selenium and 57.9 times more Zinc than Raw Cranberries.
- 7 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberries have 1.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 12.9 times more Energy, 394.6 times more Fat, 883.5 times more Saturated Fat, 3.7 times more Omega 3, 1036.6 times more Omega 6, 1.9 times more Carbohydrate, 2.9 times more Fiber and 43.6 times more Protein than Raw Cranberries.
- 7 ounces of Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein