Nutrient Comparison: Canned Cranberry-orange Relish VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry-orange Relish versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry-orange Relish vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3 and 3.9 times more Vitamin C than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry-orange Relish vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 2 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 5.7 times more Potassium, 7.9 times more Sodium and 1.8 times more Water than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Tomato Juice with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Cranberry-orange Relish as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cranberry-orange Relish have 10.5 times more Energy and 13.1 times more Carbohydrate than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Cranberry-orange Relish as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in seven ounces.