Comparing Nutrients in 300 calories Canned Cranberry-orange RelishVS Tomato Juice with Salt
Weight per 300 calories
Canned Cranberry-orange Relish
169g
Tomato Juice with Salt
1765g
Canned Cranberry-orange Relish has 10.5 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Tomato Juice with Salt?
Canned Cranberry-orange Relish VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Cranberry-orange Relish vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 60.2 times more Vitamin A, 34.9 times more Vitamin B1, 40.8 times more Vitamin B2, 70.5 times more Vitamin B3 and 40.8 times more Vitamin C than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry-orange Relish vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 9.5 times more Calcium, 11 times more Copper, 20.4 times more Iron, 28.8 times more Magnesium, 24.9 times more Phosphorus, 59.8 times more Potassium, 82.8 times more Sodium and 18.5 times more Water than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cranberry-orange Relish have 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Fiber and 29.7 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein