Comparing Nutrients in 300 calories Canned Cranberry-orange RelishVS Tomato Paste
Weight per 300 calories
Canned Cranberry-orange Relish
169g
Tomato Paste
366g
Canned Cranberry-orange Relish has 2.2 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Tomato Paste?
Canned Cranberry-orange Relish VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Cranberry-orange Relish vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 41.2 times more Vitamin A, 4.3 times more Vitamin B1, 16.6 times more Vitamin B2, 66.8 times more Vitamin B3 and 2.6 times more Vitamin C than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry-orange Relish vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 7.1 times more Calcium, 19.8 times more Copper, 32.3 times more Iron, 22.8 times more Magnesium, 22.5 times more Phosphorus, 57.9 times more Potassium, 4 times more Sodium and 3 times more Water than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain more Fiber and 31.3 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein