Nutrient Comparison: Canned Cranberry-orange Relish VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry-orange Relish versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry-orange Relish vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 19 times more Vitamin A, 2 times more Vitamin B1, 7.7 times more Vitamin B2 and 30.8 times more Vitamin B3 than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry-orange Relish vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 3.3 times more Calcium, 9.1 times more Copper, 14.9 times more Iron, 10.5 times more Magnesium, 10.4 times more Phosphorus, 26.7 times more Potassium and 1.8 times more Sodium than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry-orange Relish have 2.2 times more Energy and 2.4 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Fiber and 14.4 times more Protein than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein