Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 28.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 64 times more Vitamin B1, 18.7 times more Vitamin B2, 43.9 times more Vitamin B3, 44 times more Vitamin B6, 13 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 57.5 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 112.8 times more Copper, 53.5 times more Iron, 25.4 times more Magnesium, 31 times more Manganese, 142.4 times more Phosphorus, 6.4 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 13.2 times more Energy, 427.5 times more Fat, 3534 times more Saturated Fat, more Omega 3, 34208 times more Omega 6, 2.1 times more Carbohydrate, 106 times more Fiber and 74.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein