Nutrient Comparison: Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Boiled Carrots:
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 8.9 times more Vitamin C than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 22 times more Vitamin B2, 161.3 times more Vitamin B3, 232 times more Vitamin B5, 76.5 times more Vitamin B6, more Vitamin B9, 20.6 times more Vitamin E and 68.5 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Boiled Carrots:
- 7 oz of Boiled and Drained Carrots contain 3.3 times more Calcium, 8.5 times more Iron, 5 times more Magnesium, 25.8 times more Manganese, 30 times more Phosphorus, 9.4 times more Potassium and 19.3 times more Sodium than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Boiled Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 1.3 times more Sugars than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.8 times more Carbohydrate and more Fiber than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Fiber
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.