Nutrient Comparison: Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Cauliflower:
- 7 oz of Raw Cauliflower contain more Vitamin B1, 30 times more Vitamin B2, 126.8 times more Vitamin B3, 667 times more Vitamin B5, 92 times more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C and 77.5 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2.4 times more Calcium, 3.9 times more Copper, 10.5 times more Iron, 7.5 times more Magnesium, 25.8 times more Manganese, 44 times more Phosphorus, 12 times more Potassium, 10 times more Sodium and 13.5 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 2.4 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Fiber and 96 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Fiber and Protein
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.