Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, frozen concentrate versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, frozen concentrate vs Oranges with Peel :
- 7 ounces of Cranberry juice cocktail, frozen concentrate have 1.5 times more Vitamin B5 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 12.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
- 7 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice cocktail, frozen concentrate vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 4.4 times more Phosphorus, 4 times more Potassium and 1.7 times more Water than Cranberry juice cocktail, frozen concentrate.
- 7 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice cocktail, frozen concentrate have 3.2 times more Energy and 3.3 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 22.5 times more Fiber and 26 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 7 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein