Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, frozen concentrate versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, frozen concentrate vs Toasted Sunflower Seeds:
- 7 ounces of Cranberry juice cocktail, frozen concentrate have 32.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Vitamin B1, 8.9 times more Vitamin B2, 105 times more Vitamin B3, 14.5 times more Vitamin B5, 16.4 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 7 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, frozen concentrate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice cocktail, frozen concentrate vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 91.7 times more Copper, 22.7 times more Iron, 25.8 times more Magnesium, 15.1 times more Manganese, 231.6 times more Phosphorus, 10 times more Potassium and 75.7 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 7 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice cocktail, frozen concentrate have 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Energy, more Fat, more Saturated Fat, 57.5 times more Fiber and 344.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 7 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein