Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrateVS Toasted Sunflower Seeds
Weight per 100 calories
Cranberry juice cocktail, frozen concentrate
49.8g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 3.1 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, which is very high in comparison to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Toasted Sunflower Seeds?
Cranberry Juice Cocktail, Frozen Concentrate VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate vs Toasted Sunflower Seeds:
100 calories of Cranberry juice cocktail, frozen concentrate have 100.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 34.1 times more Vitamin B3, 4.7 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, frozen concentrate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 29.8 times more Copper, 7.4 times more Iron, 8.4 times more Magnesium, 4.9 times more Manganese, 75.2 times more Phosphorus, 3.3 times more Potassium and 24.6 times more Zinc than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, frozen concentrate as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, frozen concentrate have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, 18.7 times more Fiber and 111.8 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein