Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water vs Brazilnuts:
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 15 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 123.4 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice cocktail, frozen concentrate, prepared with water vs Brazilnuts:
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 25.8 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 32 times more Calcium, 145.3 times more Copper, 34.7 times more Iron, 188 times more Magnesium, 38.2 times more Manganese, 725 times more Phosphorus, 54.9 times more Potassium, more Selenium and 203 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 4.2 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 14 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 1432 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein