Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 1.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.2 times more Vitamin B1, 5.3 times more Vitamin B2, 237.8 times more Vitamin B3, 4 times more Vitamin B5, 17.8 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice cocktail, frozen concentrate, prepared with water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Copper, 8.9 times more Iron, 10.5 times more Magnesium, 4.9 times more Manganese, 81 times more Phosphorus, 31.7 times more Potassium, 87.3 times more Sodium and 17 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 46.5 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Energy, more Fat, more Saturated Fat, 2 times more Carbohydrate, more Fiber and 234 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.