Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 7 oz
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 4.2 times more Copper, 2 times more Iron, 15 times more Magnesium, 3.4 times more Manganese, 26.5 times more Phosphorus, 7.6 times more Potassium, 51.2 times more Sodium, 20.7 times more Zinc and 1.3 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 2 times more Energy, 2.7 times more Carbohydrate, 17.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Fiber and 5 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein